REPS WEIGHT/KG
THIN TUMMY: N/A
STATIC LUNGE: 20 22.5
DUMBELL FLY: 15 6
DUMBELL UPRIGHT ROW: 15 18
STRAIGHT ARM SIT UP: 20 N/A
DUMBELL BENCH STEP: 20 15
DUMBELL LYING PULL OVER: 15 15
DUMBELL BENCH PRESS: 14 17.5
PUSH UP HOLD: 20 N/A
CALF RAISE: 20 12.5
DUMBELL SEATED HAMMER CURL: 40 10
TRICEP KICKBACK: 6 15
I have condensed my workout-making shorter rest periods..approx 30 secs and run to gym so the weights I have been lifting have not markedly improved in the last 3 weeks.
